Welcome to Abide's Sleep Meditations. I'm Tyler Boss, and I'd like to invite you to try the number one

Christian meditation app, Abide. You know, just that word alone, abide, or to remain in Christ,

is why I love this app so much. It continually encourages me to remain in my creator, which helps me

to grow in so many ways, even as I sleep.

And I hope you find that same encouragement as well.

You can text Abide to 22433 for 25% off the Abide app.

Just text Abide to 22433.

Now, let's relax as we hear tonight's sleep story.

Hello, and welcome to this sleep story from Abide.

I'm NATO Jacobson, and tonight we are going to travel to one of the hidden gems of the Pacific Islands.

We are traveling to Nandi, Fiji, to a mountain nicknamed the Sleeping Giant.

This peaceful journey will lead you through a garden, upper mountain, and finally to a stunning

place of rest and relaxation. As you traverse this path, you will be reminded of God's faithful hand guiding you through the mountain highs and the valley lows. You will see his faithful guidance leading you through every step, encouraging you at every turn, and blessing you with the beauty of his creation.

Take a moment now to prepare your body and mind to rest.

Be sure that you have turned off the lights

and eliminated any distractions that might impede your attempt to sleep.

Get comfortable in your bed.

Take a slow, deep breath, breathing in through your nose for a count of one, two, three. Pausing before you exhale through your mouth.

One, two, three.

Repeat this once more.

Breathing in, one, two, three. Repeat this once more. Breathing in, one, two, three, and out, one, two, three.

Let your mind slow down as you transition your thoughts from a busy day to a restful night take a moment to be

...