Today's 10-minute walk is going to be a little different.

You're going to do most of the walking. I'll do some walking, but you're going to do most of it.

You can probably hear that things sound a little bit different.

I am on a road trip.

It is a nine and a half hour car ride

and I'm coming up on the halfway point

pulling off the interstate,

getting ready to get some gas,

and then something to eat.

This will be the second stop I've made

since leaving the house.

You may be wondering, so

where are we going? Where are you going? I'm actually

going to tell you tomorrow. So I'm going to take you along on this road trip. I'm expecting that it is

going to be fun. It's also a pretty special trip. And I can't wait to arrive and then share that with you. But today's

episode, even though it's a little different, even though it's going to sound a little bit different,

maybe one of the most important episodes of walking as fitness that I've ever done.

The point of this podcast is to help you create a fitness habit and then stick with it.

Creating the habit is really, really hard.

Sticking with it might be even harder.

And there are all kinds of benefits when we create a fitness

habit using walking and so many of these episodes are focused on the positive outcomes that can

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