Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aymann Clinics, where we've transformed lives for three decades using brain-specd imaging to better target treatment and natural ways to heal the brain.

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Welcome to the Brain Warriors Way podcast.

Well, welcome back. I'm here with Dr. David Perlmutter, best-selling

author, neurologist, teacher, friend. You know, I'm so pleased to spend time with you always

because I learn so much. And you're like the perfect guess on the brain warriors way because we believe that

you're in a war and you need to be armed prepared and aware to really win the fight of your

life and and it's not a small war i read read a book called Hooked, written by a Silicon Valley person on how they create

addictive gadgets.

And I'm like, oh my goodness, you're in a war.

So let's spend just a little bit of time and talk about brain makers, one of your

books I dearly love, on the gut brain connection. But also, let's spend a couple of minutes on

the war and the new book you're working on brainwash. Let me first start by saying that Brain Maker was a book that really focused a lot on the gut

and how it manifests as either brain degeneration or brain health.

And I have to say when that book came out,

it was extremely disruptive.

I mean, we talked about, sure,

about food, about probiotics and prebiotic fiber,

...