A Cucumber Can't Replace A Cupcake, "What I Eat In A Day" Posts & More (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 5 November 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 2 weeks with Amy. In this episode (2 of 3) they talk about wading through influence culture (as Riley has gained a following on Instagram in the last year!), how annoying it is when people post "what I eat in a day" posts/videos, and how a cucumber simply cannot replace a cupcake.
Riley's Instagram: @rileylaster
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I am strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it, put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | Cause you and I outlay |
| 0:35.0 | Happy Saturday outweigh fan |
| 0:36.4 | We are back for week two with our expert guest |
| 0:40.1 | Riley Laster. She's a dietician and a big fan of intuitive eating |
| 0:45.0 | I encourage you to listen to our episode last week if you missed it |
| 0:47.9 | Because Riley shared some of her personal story with clean eating |
| 0:52.4 | And disordered eating and just being completely obsessed with it |
| 0:56.4 | Even as a dietician but eventually she caught on she learned better |
| 1:00.4 | She did a 180 and she's living in different life now |
| 1:03.4 | A more fulfilling life, a bigger life |
| 1:06.4 | A life that's not so small because as we know eating disorders and diets |
| 1:10.4 | They can take up a big chunk of our brain and it's twofold |
... |
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