Why hello there.

I'm in a good mood because I just thrashed

through the mud for the past 70 minutes

on my obstacle course in the forest.

I feel full of life after I do something like that.

I actually just posted the full workout that I did

over to Instagram.com slash Ben Greenfield Fitness.

And I proved that I did it because I show my hands

and I choose grease, mud, oil from tires,

a whole bunch of great calluses, my manly, manly hands.

Anyways, check that out.

But also check this out.

Before we delve into all this woo-woo stuff

about measuring your body's electricity,

because there's something that is not electricity

but is rather sound, that you can shine on your man parts

or your woman parts.

It's called gains wave and it is literally high frequency

acoustic waves that open up old blood vessels

and stimulate the formation of new vessels

down in your nether regions.

No Viagra, no CLS required.

...