Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am hoped that you're here for today's episode because we're going to have a really

juicy conversation about releasing expectations because honestly, I think sometimes we

just need to let some things go that are way not as maybe it's expectations of yourself

or of somebody around you based off of their relationship to you or the role they play in your life

and you're getting really frustrated or you're really irritated even or you're just constantly

feeling like you're getting let down but we haven't taken the finger that we want to point

at other people and pointed it back at ourselves and said what can I own here and maybe what we can

own is that we can let it go because my real intention with this episode is for it to feel

just like an exhale like okay, I feel for air like maybe you've got an elephant of pressure on

your shoulders and by the end of this episode, I want you to just breathe and just feel like it can

be a little bit lighter. It can be more fun. It doesn't have to feel so serious or so intense

and part of the reason it might be feeling that way is literally because of the expectations

that you have right now. So we're gonna dig into the juice girl buckle on up and you know,

I was thinking a lot about this with this concept of how often we judge other people by their

actions but then we judge ourselves often by our intentions. Right? If like you know what I mean,

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