I swallowed a big June bug when we were driving.

I'm not really hungry.

Yeah, well, I'm starving.

Oh, geez, look at the butt on there.

Yeah, he must work out.

And off we go, starting strength seminars, October 15th through the 17th, with five spots left.

That's in Wichita Falls.

December 10th through the 12th, next one up. And then after that, February 15th through the 17th with five spots left. That's in Wichita Falls. December 10th through the 12th, next one up. And then after that, February 4th through the 6th.

For camps on the list, we have coaching development camps covering how to coach the squat.

Two of those, one October 24th in Austin, starting strength Austin, and one on November 6th at Starting Strength Cincinnati. It's a couple self-sufficient lifter camps on the

list covering the squat, the press, the deadlift, how to film yourself, and how to diagnose your

own technique. Next one of those up is November 13th and then January 22nd, both those in Wichita

Falls. We have a squat and deadlift camp added to the list on November 6th in Phoenix, Arizona at

weights and plates, And then finally a few

spots left for our three lift camp covering the squat, the press, and the deadlift, and Baltimore

at 5 by 3. That's going to be on November 7th. Starring String gyms continue to grow. We just signed on

Miami. And Starring Strength Cincinnati has started their pre-sale process, so make certain you

head over there

and fill one of their slots before they become unavailable and the price goes up.

For information on different starting strength locations and cities, head over to

locations.startrankgems.com.

And as usual, for any more information on anything that I've talked about, head over to

...