Hi, I'm Christina Applegate.

And I'm Jamie Lynn Sigler.

And this is Messy.

Hello everybody and welcome to Messy.

This is Jamie.

Christina's just still taking some time.

I'm very excited for today's episode because we are going to be speaking with somebody

that has been very intimately involved with me and my healing journey and my journey alongside me while writing my book, it like beautifully

coincided with me finding this just amazing partner to kind of excavate all the things

that I had, you know, buried deep inside me throughout my life and to bring them

forward with grace and forgiveness and love. And I hope that through this conversation, you can

learn how to do that for yourself or help find someone that would be right for you to help do

that. So without further ado, today we are

bringing on my therapist. Her name is Anna Maria Rodriguez. I'm going to read her bio,

and I'm going to read the long one she sent me because it deserves to be fully read. She is a

psychological advisor, international speaker, and founder and CEO of Selva Wellness Collective in Austin, Texas,

and creator of the Selva Method, which is an integrative framework grounded in clinical depth,

somatic mastery, and ancestral intelligence. She was born in Columbia and raised between Latin America

and the United States. Anna brings to her work

a bicultural fluency that shapes not only how she sees her clients, but how she understands

the ancestral and cultural patterns that quietly govern our lives. With over a decade of clinical

experience spanning from EMDR, IFS, somatic experiencing, and ketamine-assisted

...