One, two, three, go!

What's up, everybody?

Welcome to another edition of Talking Elite Fitness.

I'm Sean Woodland.

He's Tommy Marquez.

I had to point the right way on the screen.

Lauren Khalil traveling today.

Tommy, how are you, man? Yes, she is traveling to, I don't want to say to her doom because that's a little little too hyperbolic because she's going to high rocks, I think. Oh, man. I think this is the, this might be the one that she signed up to do. So that may be the case. You may have to pray for her a little bit.

But yeah, it feels a little weird not having football this week, huh? I know. It does. Sorry. That's okay. Great season. You know, they're one of the four best teams in the league. What are you going to do? That's pretty good. Getting a step closer every year. So next year when the Super Bowl is back in Los Angeles, they're going to be there.

Anyway, today we're talking with Adrian Bosman. He is the competition director for Crossett, for those of you that don't know.

Baws, for those of you watching this, you're going to notice that his video was not there because he is in the middle of Tennessee. They were hammered by some pretty bad

storms. He does not have internet, but he was able to get his phone to connect. We had a little

bit of problem with that, getting that to work, but we got about a good 30 minutes in with

boss and talked about the open. I talked about semifinals, his thoughts on programming, things like that.

So it was a really good conversation. But before we get to that, we want to thank our sponsor for today, and that is Thurzzy. And hopefully Lauren packed the Thurzzie because she's going to need it if she's doing high rocks. If you're looking to up your sleep and recovery game, you want to check out Thurzies rest and recovery collagen. You can go to thurtsy.com. That t-h-I-R-D-Z-Y.com. You can use our code TEF and you will save 20% on their rest and recovery collagen and you will improve how you sleep

and you will optimize your recovery while you are sleeping. It does not have any melatonin in it.

So that means it is not habit forming.

It's got stuff like gaba, al-thane, magnesium. Those are ingredients that are included to help calm

your central nervous system. So you get to sleep faster, stay asleep longer, and get the most

out of the sleep that you do get. And with that collagen protein, listen up master's athletes.

You need that, especially you master's athletes. If you're wearing a lot of neoprene in the, in the, in the, in the, in the, in the, in the, in the, in the, in the, in the, you need to get that collagen protein in your system at night to help you rebuild them jerks that you're abusing during the day.

So you're not going,

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