This week on Barbell Shrug the comprehensive guide to progressive overload. That's right friends

How to make sure you're always getting bigger better stronger faster cooler more awesome or in the gym

What is progressive overload a very high-level look at the concept of progressive overload?

How is your training age related to progressive overload and the things you need to do each step of the way as well as the

differences in percentage work RPE and RIR we also talk about velocity-based training how that relates to progressive overload and how you can ensure

You are not hitting plateaus in your training, but before we get into the show

We got to talk about our friends over at or gainify that's right friends

Sponsored time or gainify dot com forward slash show of green red gold those three juices are all you need to

To have all of the vitamins and minerals that you need in your life to stay super super super healthy

combined with a delicious

well-balanced healthy diet

Organifies like the secret sauce, but check it out. I eat very healthy

I eat plenty of lean meat a

vegetables I eat healthy fats all

Things loaded with vitamins and minerals, but guess what I probably don't eat them to the quantities that I

My body needs to be running optimally and in order to optimize all of the body functions that I need the systems that I need

I need to have a little bit of a supplement and that is why I wake up in the morning and I go downstairs and I take the green drink

It makes me it tastes delicious

The majority of these green drinks that are on the market if you've ever tried them. They're disgusting

Organified tastes delicious the red one in the afternoon the gold one at night before you go to bed

That's got the turmeric in it the one in the morning's pure greens. It's got some coconut in there

It's got some actual gondola, which is really good for relieving stress

...