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Welcome to Untangle. I'm Patricia Carpest. In this throwback Thursday episode, we have Dan Harris, and this is a conversation that was recorded 10 years ago, but was one of our first. But it's all Dan, big heart and funny sense of humor and humility. Dan Harris was an ABC

news anchor, as most of us know, and the author of 10% Happier and Meditation for Fidgety Skeptics.

He's funny and honest and shares how meditation has helped him handle conflict and everyday annoyances with

those who matter most in his life. He discusses tools for learning meditation, especially for those

who say they can't sit still, which was him. Maybe still is a little bit. Now here's one of our

first episodes and it's with Dan Harris.

Thank you so much for coming in today.

I really appreciate it.

Thanks for having me.

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