A Checklist For Self-Compassion- Podcast #394
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 5 September 2017
⏱️ 66 minutes
🧾️ Download transcript
Summary
Cathy and Todd offer ways to practice and recognize self-compassion, and explain why our ego tends to argue against too much self-love (but why we don’t have to listen…). They discuss lovingkindness meditation, why it’s important to accept compliments, and how we can get to know ourselves like a friend. They also discuss Keyshawn Johnson’s decision to pull his son out of Nebraska football – was this decision too much or just right? They discuss their upcoming self-compassion class, their upcoming screening of Angst, and why it’s important for each of us to speak our truth.
Show Notes/Time Stamps
4:06 “Angst- Breaking The Stigma Against Anxiety” Trailer
https://www.youtube.com/watch?v=L6jmIvebR_U&t=1s
8:44 USC long snapper Jake Olson who is blind makes his debut for the Trojans
17:00 Andy Bernard talking about the “good old days”
https://www.youtube.com/watch?v=C7qcFCTa1vw
18:40 www.kindsnacks.com/zen
20:18 Keyshawn Johnson removes his son from the University of NE
33:10 www.care.com/zen
34:15 Checklist for self-compassion
59:30 Zen Parenting Conference
63:03 Tree Of Life Chiropractic and Avid Company
Resources
Real Love: The Art of Mindful Connection – Sharon Salzberg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do do do to do. |
| 0:05.1 | Here we go. |
| 0:06.1 | My name's Todd. |
| 0:06.8 | This is Kathy. |
| 0:07.5 | Welcome back to yet another episode of Zen Parenting Radio. |
| 0:10.7 | This is episode 394. |
| 0:15.0 | Closing in on 400, which is a milestone. |
| 0:17.8 | Correct. |
| 0:19.0 | But at the same time, it's really not a milestone. |
| 0:21.1 | Correct. |
| 0:21.6 | Like, what's the big deal? |
| 0:22.8 | It's one way it's, it's just a lens. |
| 0:25.5 | We're going to keep doing it. |
| 0:26.6 | Even if nobody listens to it, we're still cruising. |
| 0:29.8 | Maybe 394 is a milestone. |
| 0:32.7 | Maybe. |
| 0:33.4 | Why listen to Zend Parenting Radio? |
| 0:34.7 | Because you'll feel outstanding and who doesn't want to feel outstanding. |
| 0:38.7 | And always remember our motto, which we think we stole from Dr. Dan Siegel, which is the best predictor of a child's well-being is a parent's self-understanding. |
| 0:48.7 | On today's show, Kishon Johnson's parenting decisions. |
| 0:54.0 | Kishon Johnson is a former NFL player and he did something kind of interesting with his son. |
| 1:00.2 | So we're going to talk a little bit about that. |
... |
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