A Checklist For Self-Compassion- Podcast #394

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 5 September 2017

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd offer ways to practice and recognize self-compassion, and explain why our ego tends to argue against too much self-love (but why we don’t have to listen…). They discuss lovingkindness meditation, why it’s important to accept compliments, and how we can get to know ourselves like a friend. They also discuss Keyshawn Johnson’s decision to pull his son out of Nebraska football – was this decision too much or just right? They discuss their upcoming self-compassion class, their upcoming screening of Angst, and why it’s important for each of us to speak our truth.T

Transcript

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0:00.0	Do do do to do.
0:05.1	Here we go.
0:06.1	My name's Todd.
0:06.8	This is Kathy.
0:07.5	Welcome back to yet another episode of Zen Parenting Radio.
0:10.7	This is episode 394.
0:15.0	Closing in on 400, which is a milestone.
0:17.8	Correct.
0:19.0	But at the same time, it's really not a milestone.
0:21.1	Correct.
0:21.6	Like, what's the big deal?
0:22.8	It's one way it's, it's just a lens.
0:25.5	We're going to keep doing it.
0:26.6	Even if nobody listens to it, we're still cruising.
0:29.8	Maybe 394 is a milestone.
0:32.7	Maybe.
0:33.4	Why listen to Zend Parenting Radio?
0:34.7	Because you'll feel outstanding and who doesn't want to feel outstanding.
0:38.7	And always remember our motto, which we think we stole from Dr. Dan Siegel, which is the best predictor of a child's well-being is a parent's self-understanding.
0:48.7	On today's show, Kishon Johnson's parenting decisions.
0:54.0	Kishon Johnson is a former NFL player and he did something kind of interesting with his son.
1:00.2	So we're going to talk a little bit about that.
	...

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