The

The No. No. No. ...you

... You know, This show is sponsored by Better Help.

Now something that comes naturally to some people is that they're just caring in general

and they always put others first.

Due to the events of the past couple of years,

some of us will have had to give that much extra care to our loved ones. And if this is you,

then just ask yourself, how much time do I give to me? Is that balance there? It can be so easy

getting caught up in giving what others want or need from you that you neglect

the equally important person in the equation yourself and you're very important because if you

don't get that balance of spending time taking care of yourself as well as others it can burn

you out before you know it and nobody wants that do they now a route that can help

you find this balance is therapy i've had my own times in the past where i felt as described

overwhelmed i don't mind admitting and i've found that taking that bit of time out and opening up

even to a complete stranger helped me back on track, no end.

It's an imperception that therapy is solely for those looking to rebuild themselves

after experiencing trauma or loss.

No, not at all.

It can help you make positive changes in your life

and learn how to recognise your own limits and develop your own boundaries as well.

All valuable pointers that help you

be the best version of you that there is and ensure that you look after yourself as much as you do

...