All right, guys. So this one is part three of our three-part series on the birthday message I would have sent to myself 20 years ago, basically.

Again, these are a collection of ideas that were originally one of my emails that I send out to my daily email, my Chu crew email that I send out.

And a lot of people liked it. So we're sharing it with you guys. Again,

these may not be the things that resonate with you. These are just things that resonate

with me or their ideas or things. I was just things that were I was thinking about when I wrote

this when I'm thinking about me from 21 things to thinking about one of things and I was like

41, right? And so with with that said hopefully you guys have found

this series useful and or maybe got something from it and let's dive into today's um

last section of ideas all right guys if you want to check out our sponsors and support the

podcast give them a look one of our sponsors is athletic a t-h-h-E-T-H-C. They make microdose THC mints with other

cannabinoids to produce a different function in the body. So they've got three main products

and bringing it up here, if you guys are looking on the video podcast, they've got flow,

power, and rebound. For me, the rebound one is the one I use probably the most often, the flow and the rebound. I haven't really used the power as much, but the flow and the rebound one, as you can think of it, it's got CBD and everything else and it's there to try to help you, um, you know, get back from exercise and things like that. And, And at least for me, the effect that I get from it is it kind of just takes the edge off a little bit. That makes sense. You know, like some people, maybe you have a drink, you know, whatever. Like you could just pop one of these like the rebound mints and it kind of just like, I just kind of, it just makes me feel a little bit more relaxed, you know, no big deal. And so again, I like the mints. I've used them off and on for the past year. They're perfectly fine. You're not going to like, you know, it's not like the time you ate too many brownies and you started, you know, seeing, seeing, seeing, seeing noises and hearing colors, nothing like that. It's very mild, but like I said, for me,

just kind of takes the edge off. And sometimes when I'm doing creative work, I like the flowments. I'll take one and then kind of just it relaxes my brain. And I feel like things are just flowing a little bit better. As it might say, just try to help you get into more relaxed state for creative work or whatever you're doing, even rolling sometimes. If you guys want to check them out, you can go to their website at a t h l-ethc dot com athletic dot com and the promo code is jujitsu 10 for 10% off

also guys if you want to support our podcast check out our buddies over an epic roll epicroll bjj

com is the website they make a ton of terrific, everything from geese and rash guards and shorts,

t-shirts, all kinds of different merge. I really like their no-gee gear. To me, it's the most comfortable and best-fitting no-gee gear that I've confined for my body type. I'm a big, I'm not like a, I'm not a huge guy, but I'm a thicker guy and it fits me just right. And the material feels good. Like I get sometimes other stuff and I don't like the way that it fits. I don't like the way the shorts fit. Sometimes the material's kind of funky and so they make a really good product. It's why I get my rash guards made through them. I'm getting my geese made through them right now at my gym. If you guys want to check them out, you can go to their website at Epicrollbjj.com and the promo code is Jiu-Jitsu 20 for 20% off the order. Hey, guys, if you want to check out our sponsor,

Charles Webb, out, you can go to their website at EpicrollBJJ.com, and the promo code is Jiu-Jitsu 20 for 20% off the order.

Hey, guys, if you want to check out our sponsor, Charlotte's Web, give them a look. They're one of the OGs in the CBD space. Again, for me, CBD is one of those products that I use towards the end of the night, and I sort of lump it together in my mind as a recovery thing. They also have a CBN product, which can be really useful for trying to support your sleep.

But, you know, they have a lot of different things. Everything from the CBD to CBN. They also have functional mushroom products and they also have some different balms and rubs for sore muscles. You want to check it out. You can go to their website at charlesweb.com and the promo code is jujitsu 30 for 30% off the order. And again, I just tell people with their supplements, try it out for yourself, see what you think. I use it. I do like the products. I'm not saying that because I'm like, hey, go, it's like, this is such a great product. You have to use it. Just try it for yourself and see what you think. You know, the first time I came across CBD, I was like, this stuff doesn't work. This is just some random stuff, some snake oil. I used it given to me from a friend. And I was like, oh,

CBD actually does work. And then so I, you know, we eventually sought out a, um, partnership with company and Charles Webb is one of the best companies in the market when it comes to CBD products.

Also, guys, if you want to support the podcast directly, you can do so by going over to the Patreon at patreon.com slash the Chichitsu podcast. I'm sure you guys know how this works. Patreon is a platform where people can join up to support the things that they listen to, consume, or are interested in. And we have some different perks for you there. If you guys want to go to the Patreon, there you can look at the different perks and all the different content that we give to you on the back end and the ways that you can get a hold of us direct messaging and so forth. And if you want to, check it out at patreon.com slash the Jiu Jitsu podcast. And you can support the podcast you're listening to and hopefully you guys enjoy listening to also if you want to get my daily email that i send out the chew crew daily email

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