I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Goggi, and the world's toughest mudder to 13 Iron

Man Triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

gut, hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live in a adventurous, joyful, and fulfilling

life.

My name is Ben Greenfield.

Enjoy the ride.

All right, the podcast that you were about to hear actually wasn't recorded by me.

It was recorded by a super villain in a health clinic, a rogue podcasting recorder who

actually caught me on my front hour while I was getting an IV, actually, at this wonderful

cutting edge, anti-aging longevity and health management clinic in LA called Next Help.

They're like this full-on, next-generation health and wellness destination.

They walk in there, it looks like something off the freaking deck of a star trek ship,

not that I'm a trekky.

But not only do they have crowd therapy and infrared lights and saunas and these full-on

lay-down beds, but they do.

They do, I mean, the stuff you're going to hear about in today's show is mind blowing.

...