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There we do offer an entry version on SleepCove Premium.

Subscribe for entry listening and bonus content at sleepcove.com,

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Now a word from our sponsor.

Did you know choosing the train over your car can cook your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer to time, one trip to the museum,

one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

Have you heard of optimal living day-to-day? This is a podcast that's always in the top

charts for good reason. It's a simple idea, really. The host Justin,

who's an award-winning audiobook narrator, gets permission from the most popular online writers

and reads their best articles for you. A little bit like an audiobook, but a short article every day

to add some positivity, inspiration and motivation in your life and ultimately more happiness,

helping you learn and grow. Check it out and subscribe or follow wherever you listen to

podcasts. It's called Optimal Living Daily. Hello and welcome to SleepCove, the

podcast and YouTube channel to get a great night's sleep. Please listen to this recording

in a place where you can safely go to sleep. Hi everyone and hope everyone's having a fantastic

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