4.6 • 2.6K Ratings
🗓️ 21 October 2020
⏱️ 65 minutes
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0:00.0 | Before we begin, you'll hear a word from our sponsors. These make our show possible. |
0:06.8 | There we do offer an entry version on SleepCove Premium. |
0:11.8 | Subscribe for entry listening and bonus content at sleepcove.com, |
0:17.6 | slash support and use code code for 1 month free. |
0:23.4 | We only have ads at the beginning of the show, |
0:26.8 | so if you don't want the episode to auto-roll into the next one, |
0:31.1 | use the sleep timer button in your podcast app. Just look for the button with a moon symbol. |
0:38.2 | Now a word from our sponsor. |
0:41.6 | Did you know choosing the train over your car can cook your carbon footprint by up to two thirds? |
0:47.6 | So, one family outing at a time, one little adventurer to time, one trip to the museum, |
0:54.8 | one dinner in the city, one nap on the way home at a time. |
1:00.0 | One train journey at a time can help create a greener future. |
1:04.8 | So when will you take your next trip? Find out more at nationalrail.co.uk slash greener. |
1:11.8 | Have you heard of optimal living day-to-day? This is a podcast that's always in the top |
1:18.7 | charts for good reason. It's a simple idea, really. The host Justin, |
1:25.2 | who's an award-winning audiobook narrator, gets permission from the most popular online writers |
1:33.2 | and reads their best articles for you. A little bit like an audiobook, but a short article every day |
1:41.9 | to add some positivity, inspiration and motivation in your life and ultimately more happiness, |
1:50.0 | helping you learn and grow. Check it out and subscribe or follow wherever you listen to |
1:57.4 | podcasts. It's called Optimal Living Daily. Hello and welcome to SleepCove, the |
2:06.5 | podcast and YouTube channel to get a great night's sleep. Please listen to this recording |
2:12.9 | in a place where you can safely go to sleep. Hi everyone and hope everyone's having a fantastic |
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