A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Medicine, Health & Fitness, Mental Health

4.7 • 11.7K Ratings

🗓️ 22 March 2026

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us. How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The Way app, has recorded a special 10-minute session for you to do today, all about finding your heart centre. I’ve released it as a bonus podcast episode, so you can access it anytime, wherever you usually get Feel Better, Live More. Meditation has so many benefits for our physical health and mental wellbeing, try today’s episode and see how you feel afterwards. I partnered with Henry to bring you a 30-day challenge called Meditation March and inspire you to build a simple, sustainable daily habit. Using The Way app clears any confusion and makes it easy to establish a meditation practice that sticks. It puts you on a clear, science-backed path, removing choice and giving you one 10-minute guided meditation to listen to each day. Thousands of people like you are already doing it and reaping the rewards. I’m doing it every day, too. So won’t you join me? Visit: thewayapp.com/livemore and become part of our community on the path to peace, calm and greater purpose. Download the app and sign up – for FREE – to access tips, advice and 30 guided meditations to get you started. Wishing you the best of health Show notes https://drchatterjee.com/640 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Hey guys, how you doing? I hope you having a good wheat so far. My name is Dr. Rongan Chatterjee,
0:10.2	and this is my podcast, Feel Better, Live More.
0:16.4	Today is another short meditation from the wonderful Henry Shookman to give you a flavor of what meditation is and what it can actually feel like.
0:27.5	Now all throughout March, my podcast community has been building a simple daily meditation habit together.
0:35.4	So far, over 22,000 people have joined this free 30-day challenge from 178 different
0:44.6	countries, which is absolutely incredible. And if you haven't started yet and want to, there's still
0:51.0	plenty of time to take part. Now, just to give you a brief insight into how other people are finding
0:57.3	the Way Meditation app, which is Henry's app,
1:00.7	this is just one of the many incredible comments I've received
1:03.9	over the past few months.
1:06.3	Hi, Dr. Chatsky, I have recently started using the Way.
1:10.1	I have tried dozens of times to meditate,
1:13.1	but never found any other apps useful. Three months in with the way, I have to say, it's changed
1:20.4	my life. I used to think of meditation as just another chore, but now I actively look forward to it and I love the benefits I feel from the practice.
1:33.3	Guys, that is exactly how I feel and why I'm so passionate about trying to inspire more and more people to give this practice a go.
1:45.1	So, this March, why not join Henry and me and thousands,
1:50.7	tens of thousands of other meditators on this 30-day journey?
1:54.6	All you have to do to take part is go to thewayap.com forward slash live more.
2:01.4	You'll get practical tips, exclusive content, and 30 free short meditation sessions to get you going.
2:09.6	I have also joined the challenge and I'm using the Way app every day throughout the month.
2:14.8	And I very much hope you decide to join me.
2:20.6	And now here's another short relaxing meditation from Henry. Welcome to another meditation with me, Henry Shookman. I'm so
	...

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