A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 7 December 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed. In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.
Ready to be lean, healthy, and muscular for life? It doesn't have to be hard, it just has to be consistent...
Let's go! Listen and learn:
- Why improving the ability to adapt comes before cutting calories.
- A starting, foundational anti-inflammatory diet that can benefit everyone.
- Where YOUR individual opportunities are to change your lifestyle habits.
- What results you can expect in the first month under this 90 day framework.
- How inflammation and insulin sensitivity are affected by the state you are in when you eat.
- The real value of aerobic exercise and fitness (hint: it's not just about burning calories!)
Resources mentioned in this episode:
- muscleintelligence.com/bodypart for a primer
- muscleintelligence.com/apply
- Dr. Jay Wiles Hanu Health Podcast
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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I'm not in the business of convincing anyone. I'm in the business of transformation.
The individuals who come to us are already high-performers. They're committed. Ready.
Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard.
But here's the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.
I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/
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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
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If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, ladies and gentlemen, welcome back to the muscle intelligence podcast. I'm your host |
| 0:12.4 | Ben Pocolski. One of the most requested formats of this show is when I do solo casts. |
| 0:17.5 | So one, thank you. It seems like they tend to get the best downloads, the best shares, |
| 0:22.9 | the best reviews. And I get a ton of message from you guys that want to hear from me. And I am |
| 0:27.2 | honored and humbled. So thank you. And so it feels like it's been a while since I've done a |
| 0:31.8 | solo cast. And I want to tell you guys a little bit what I'm up to. And really what it is is I'm |
| 0:36.2 | building my business and I'm building a coaching business. Really, I haven't done it extensively since 2015 and 16. We |
| 0:44.0 | did a pretty significant coaching program in 2015 and 16. I've been coaching really high |
| 0:48.3 | level athletes and entrepreneurs since probably 2001. But I've never really publicized it. |
| 0:54.0 | It's always been the type of thing where people just organically came to me and I was |
| 0:57.9 | to work with all the best bodybuilders and some pro athletes and some actors and things |
| 1:01.3 | like this. |
| 1:01.8 | And really I really wanted to take all this information and condense what I do unconsciously |
| 1:06.9 | in my mind and make it conscious so that I can ultimately teach coaches and teach you, |
| 1:13.3 | teach the audience, right, what I do. And so I've become an expert, you know, quote unquote, |
| 1:18.2 | I'll say that, you know, in quotations. I'll become an expert in muscle building and body |
| 1:21.9 | transformation through, you know, what looks like now about 25 years of challenges, right, of trying to work through my own personal |
| 1:31.9 | physique enhancement and getting as lean as I possibly can to what I call subhuman levels of |
| 1:37.4 | body fat, getting to be over 320 pounds at one point of muscle and, you know, everywhere in |
| 1:43.6 | between, right? And there's always |
| 1:44.9 | ups and downs. There's always struggles. And it's learning how to find what works for me right now |
| 1:50.3 | based on my goals. Now that I'm over 40, I've recently you guys know I've turned 40 this year. |
... |
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