A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 11 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom: Liberated Life Series | Episode 757

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.

Join Josh and others in the Liberated Life Tribe to Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Listen To Episode 757 As Josh Trent Uncovers:

(00:00) Niceness vs. Kindness
(02:35) Somatic Recognition + Body Awareness
(13:05) Language + Identity Transformation
(15:40) Practical Implementation Strategies
(19:45) Stop Being a "Nice Girl"
(20:55) Parenting + Generational Patterns
(22:00) Identity + Values Framework
(25:55) Setting Boundaries in a Workplace

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

🧠 Korrect Life
Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife

💧 My Pure Water Distiller
Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification.
👉 Make the upgrade today: Go to joshtrent.com/mypurewater
Use code JOSH5 at checkout to save 5% on your distiller.

🔬 Healthletic Methylene Blue + BPC-157
Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Sleep

Transcript

Click on a timestamp to play from that location

0:00.0	I'm here to tell you that being nice and being kind are far different things. And we're going to
0:05.4	go into that in this episode in depth, how you can transform your niceness to kindness. Right here,
0:10.7	right now on wellness and wisdom. What's up, y'all? This is the Liberated Life series on the
0:18.6	Wellness and Wisdom podcast. My name is Josh Trent.
0:21.1	If you're joining us for the very first time, this is where we go deep into liberating the self.
0:26.2	We're doing it, not alone. We're doing it together. I'm doing it with my co-pilot Mar. Mar, are you
0:31.3	excited to dive into this topic? Have you ever dealt with pleasing people or being a people-pleaser?
0:36.7	Yes, I denied it for a very, very long time because I always felt like I was able to say no,
0:42.9	but there were certain situations where I didn't realize I was still people pleasing.
0:48.1	So it's not always just about saying no.
0:50.6	It can show up in many different ways.
0:53.3	Listen, I dealt with this for so long, so long.
0:58.1	By the end of this video, I promise you that, yes, you're going to get five ways that I wholeheartedly believe you can crush this part, but it's not really crush.
1:08.1	I just wanted to use the word crush so I can get your attention.
1:10.7	I'll be straight up with you. It's not about crushing these parts of wanted to use the word crush so I can get your attention.
1:15.1	I'll be straight up with you. It's not about crushing these parts of yourself. It's about caring for them. That's really what this episode is going to give you. How do we care for the parts of
1:19.9	ourselves that really wants to be fed and nourished and seen and heard? That's really what
1:25.5	people pleasing is all about. You're not nice, you're numbing.
1:29.2	That's really what's going on. Nice guys finish last. And they finish last for a reason. I'll tell you
1:33.8	why. Women, Marr, you being an exquisite woman, a feminine woman, you know that when a guy is nice to you,
1:41.8	it kind of comes at a cost. And the cost is they're not really
1:45.9	showing you the deepest truth of who they are. They're being nice to you, quote, quote,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.