A 4-Step Process for Changing the Patterns That Hold You Back (Gabby Bernstein)

Pulling The Thread with Elise Loehnen

Elise Loehnen

Society & Culture, Religion & Spirituality, Self-improvement, Education

4.8 • 900 Ratings

🗓️ 2 January 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drawing from Internal Family Systems (IFS) Therapy, Gabby Bernstein created this simple, and yet powerful, process that you can do for one minute a day—or whenever you need to check in with yourself and reconnect with the core of who you are. It’s a helpful tool for (safely) recognizing beliefs, behaviors, and patterns that limit us—and then befriending these smaller, childlike parts of us, instead of letting them control us. It’s also what Bernstein calls “the real manifesting flex.” For Bernstein’s new book Self-Help, more on IFS (including my podcast conversation with IFS founder Richard Schwartz), and the rest of the show notes: head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, it's Elise Lunan, host of Pulling the Thread. Today, I'm talking to Gabby Bernstein,
0:05.8	who's sharing her new four-step process, which just might change your everyday life.
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0:39.9	slash setup. Hi, it's Elise Lunan, host of Pulling the Thread.
0:55.6	On this show, we pull apart the web in which we all live to understand who we are and why we're here.
1:01.9	My hope is that these conversations spark moments of resonance and plant tiny seeds of awareness
1:07.0	so that we might all collectively learn and grow.
1:12.2	Here is today's guest, Gabby Bernstein, on the method we're going to learn today.
1:18.0	And some people might not even not be able to realize that.
1:20.1	They might even realize that they even have these patterns or behaviors.
1:23.4	So if you lean into this four steps that I'll teach you guys today, the first step is just to
1:28.9	recognize is there an undesirable feeling or emotional sensation or pattern that I'd like to
1:34.6	work on, right?
1:36.3	Anxiety, rage, controlling, you know, a pattern, behavior, addiction.
1:43.1	I would prefer not to have to live with the burden of this controlling energy.
1:47.0	I'd prefer not to have to always fall back into people-pleasing.
1:51.0	And it's just noticing, is there something that's sort of up for me that I'd like to work with?
	...

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