You're listening to the human upgrade with Dave Asprey.

Formerly, Bull of Traudy Upradion.

You're listening to the human upgrade with Dave Asprey.

And today, this is a special short episode about one of the speakers who's going to be

at the Biohacking Conference.

Talking about something that I brought out at the very beginning of the Biohacking movement when I was starting it.

There were a variety of things I knew about that worked.

But I could only talk about so many new things without people thinking that I was just a crazy person.

And so I thought, all right, I'm going to structure these from what's most interesting and most surprising and easiest to do.

And one of the things that made the first cut aside from putting butter in coffee, which is a tried and true, you know, to bet and derived, or I read a derived recipe,

was something called birthing or grounding.

And I talked about this in the very, very early days of Biohacking.

Are you kidding me?

But it was part of my jet lag here and part of reducing information in the body and something I've spent a lot of time doing.

And it's always been a pain in the butt to do it properly.

I read about getting off airplanes, it's standing barefoot in Germany and, you know, cold soil and also it's a crazy stuff.

And really got into it.

So now it turns out there's something called the anti-aging bed.

And I've got one of the execs from the company on here, a sponsor of the conference.

And we're going to talk really quickly so you can understand what is earthing and what does it do for you.

And there's some stuff you can add on on top of earthing that uses metals and uses infrared simulation and things like that.

So we're going to get into, like, what could you possibly do?

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