If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

Hey everybody, it's Mind Pump. Look, in this episode of Mind Pump for the first 42 minutes,

we do our fun time conversation. Actually, this time we got a little preachy.

Sorry, happy time. Let's see if you enjoy it. This is what we talked about for the first 42 minutes.

We talked about our upcoming 1,000th episode. God, I can't believe we've done 1,000 episodes almost

already. That is a milestone. That's awesome. Then we talked about skinny dipped, our favorite,

almond snacks. These are almonds lightly dipped in a thin layer of unbelievably delicious chocolate.

The macros are really good. So if you're watching your macros, trying to maintain a lean body,

but you want to eat something that's delicious, check out skinny dipped and we got you a discount.

Here's what you do. Go to skinny dipped.com forward slash mind pump and use the code Mind Pump

to get 20% off. Then we talked about what it takes to achieve mastery over a subject.

Then Adam brought up my Instagram post that I talked about on abstaining or abstinence,

not necessarily complete abstinence, but rather managing yourself in modern life. That one

actually got a little controversial. You might want to listen to that part. Then we talked about

good and bad foods. That's right, ladies and gentlemen, some foods. Not that good. Everything's

not great. Sooch, itch, metal. Then we got into the fitness portion of this episode. The first

question we were asked is, is chocolate milk a good post workout drink? Apparently some studies

have come out showing that milk or in particular chocolate milk is just as effective as protein shakes

for replenishing glycogen and helping with recovery. So we give our 2 cents. The next question

are pre workout supplements without stimulants worth taking. With that, we also talk about the

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