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Mind Pump: Raw Fitness Truth

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 March 2019

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism.

  • The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59)
  • Why Justin is in a state of ‘fight or flight.’ (8:12)
  • The evolution of animation and the subliminal messages within these old video games/movies. (9:54)
  • Mind Pump recommends Love, Death & Robots on Netflix. (17:13)
  • How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16)
  • Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37)
  • Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00)
  • How women are selling their breast milk to bodybuilders. (40:33)
  • Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25)
  • #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04)
  • #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12)
  • #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43)
  • #Quah question #4 - How do you measure your metabolism? (1:18:17)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this awesome episode of Mind Pump.

0:18.0

Yeah.

0:19.0

So look, for the first 48 minutes, we do our fun time introductory conversation.

0:23.0

This is before we get into the fitness stuff.

0:25.0

Here's what we talked about.

0:26.0

First off, we talk about Justin's nerves.

0:29.0

He's getting nervous. He's about to go up in the air in the danger zone.

0:32.0

Yeah, man.

0:33.0

What's that song?

0:34.0

Oh, we threw the dangers out.

0:37.0

Oh, it's so awesome.

0:38.0

Yeah.

0:39.0

Then we talked about the video game console.

0:41.0

I got my kids. I did not know there would be some crazy Easter eggs in there.

0:45.0

Awesome little nuggets in there.

0:46.0

Those bastards.

0:48.0

Then we talked about Schoolhouse Rock and how my daughter thought that was creepy.

0:51.0

We talked about Netflix's show Love, Death, and Robots, and the evolution of animation.

0:58.0

I highly recommend it. These are great short stories.

...

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