If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

So, in this episode of Mind Pump, we actually get Adam to tell his story of his fat to fit story.

Some of you listening right now didn't know this, but Adam, at one point, was quite tubby.

He took himself from tubby to pro, and he talks all about the process of that.

And along that process, developing some, or fine-tuning some more of his theories on training.

And then we got into maps aesthetic.

Why we created it and how we created it?

We actually give you the breakdown. We break down the phases, the reps, the sets.

We talk about why we designed it the way we did.

So you can find all about all that program and how effective it is.

Yeah, we wanted to make sure to refresh people about that story, because that's really what led into us, you know,

all kind of put our heads together to create maps aesthetic, and be able to kind of show you how to kind of take yourself,

like just an average person, to get into kind of shapes that you could present on stage.

That's right. We also break down every bit of this programming here.

That's what I'm saying.

So that was one of the things that we wanted to make sure that we did for everybody,

because I know we're going to get questions of sets and reps and how long is it?

So we made sure to include all the details of how and why we came up with the way that we created this.

But a lot of it was, it was inspired by the way that I would prepare for a show,

which is basically just focusing on specific muscle groups that you want to develop,

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