#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 April 2025

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation. 🔬 Topics Include: “The Hateful Eight” seed oils to avoid Why PUFA = “oxidative stress in a bottle” Why antioxidants won’t save you How to avoid seed oils at restaurants (Ben’s card hack!) Debunking cholesterol myths & the dark history of nutrition policy 📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k and visit DrCate.com for more. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	It's killing billions of us and it's maiming us.
0:05.0	We're not losing limbs, but we're losing our sight to macular degeneration.
0:09.0	We're losing our minds to psychiatric illnesses.
0:13.0	We're losing our children to severe autism where we can't even have them in our house.
0:19.0	They need to be institutionalized sometimes. we're losing our parents to dementia this is how the lie about
0:27.6	cholesterol is maiming us The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:56.1	to you. We bring on the thought leaders in this space to have life-changing conversations so you
1:01.8	could apply and upgrade your metabolism. The topics covered here include biohacking, ketosis,
1:08.3	carnivore, fasting strategies, mindset, and metabolic health.
1:12.9	Your body was built to be self-healing.
1:15.2	Our goal is to identify the interference and remove it.
1:18.6	You are a masterpiece because you are a piece of the master.
1:22.7	Welcome to the Metabolic Freedom podcast.
1:25.2	My name is Benazotti.
1:26.6	I'm the bestselling author of KetoFlex,
1:28.9	and I want to thank you for spending part of your day with me.
1:35.0	Welcome back to the Metabolic Freedom Podcast. My name is Benazari. I am your host. Okay,
1:40.5	today's episode is with the one and only Dr. Kate Shanahan.
1:45.0	We took a two-hour deep dive into vegetable oils, seed oils.
1:49.2	We're going to understand it in a way you've never understood it before.
1:53.0	She's the master so brilliant at explaining why polyunsaturated fatty acids are so detrimental to our health.
2:00.3	You're going to hear about a study
	...

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