This is 5 Minute Friday!

I want to start this episode with a quote from Pastor Paula White, who said,

your future is found in your daily routine.

And while I used to believe that your morning routine is what set you up for a successful

day, I've also learned that a conscious evening routine is equally as important.

So I wanted to share with you what you can do before bed in order to hit the next day

running.

And there are 4 key steps.

But before I share these steps, I want to tell you a story.

My entire childhood, I dreamed of being an all-American athlete.

And I had the goal of doing it in both football and track and field.

Now track and field, I didn't decide that I wanted to be an all-American until I was

actually in college.

And it wasn't until about 6 months before the national championship that I decided I

wanted to try a new event, which was the de-Cathalon.

Now the de-Cathalon has 10 different key events.

And the challenge was I hadn't done some of those events.

So I had a lot of making up to do before my 6 months at the national championship.

One of them's events was the pole vault I had never done.

So I had no clue how to do the pole vault.

And experts say that the pole vault is one of the hardest athletic feats to tackle in

sports.

...