995 Relaxation Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 February 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax using meditation techniques to connect to your environment.

This is part 7 of a 7-Part Good Habits to Live Your Life By Meditation series, Episodes 989-995.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 995.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for giving yourself this time to slow down and connect to the best part of who you are. That's the part that's
0:20.4	often overlooked as you go about a busy day and that's the part that you tap into
0:26.8	when you give yourself a chance to sit in meditation. Now this is for you depending on which level you're at, this could mean for
0:36.7	you just simply sitting and enjoying a cup of tea or your favorite green smoothie.
0:46.7	It doesn't mean you have to sit and meditate.
0:52.2	That will give you amazing results. But we all start somewhere, so don't feel as
0:59.5	though you're not going to gain any benefits if you're not sitting cross-legged on the floor
1:05.7	and meditating. You can still receive a lot of peace, energy, and clarity, simply by attuning yourself to meditation and to slowing down.
1:21.3	So I'm Mary Meckley. I share a different meditation technique every day on this
1:26.2	podcast and in each episode I customize a technique specially for the weekly theme.
1:35.6	And our theme this week is all about cultivating
1:38.7	habits and rituals that you need that will make a big difference in your life.
1:45.0	And so throughout this seven-part week-long series,
1:50.0	we always go in-depth for a week, because that's the best way to really master or acquire a
1:58.7	quality that you want to become a part of your life. So this week you've been exploring habits
2:06.7	and rituals. Now you can listen to these meditations in any order you want so
2:11.9	if you're just joining us, this is actually the final episode of
2:16.1	this series. And that's fine. You could go back and listen to some of the previous episodes
2:21.2	but you can still listen to this episode and gain a lot of benefits.
2:29.3	And I also share full 30 minute guided meditations on my website at SIP and OOM.com.
	...

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