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Mind Pump: Raw Fitness Truth

994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 March 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about modifications to training/programming for training early morning vs training late afternoon, BFR bands, accountability practices, tools and methods to keep clients motivated and on track and when they think their sons will overtake them in strength.

  • Adam’s allergies are at it again! (3:52)
  • Yes, you heard that correctly, Justin had a tumor on his adrenals and he named it. (7:40)
  • BBQ’s, endless Taco Tuesdays and Butcher Box. (9:33)
  • Layne Norton will not let things go. The guys discuss his recent post on artificial sweeteners. (12:45)
  • Unique visual stimulation may be a new treatment for Alzheimer’s. (15:23)
  • Drinking very hot tea nearly doubles the risk of esophageal cancer, study says. (21:21)
  • This Japanese company wants to 3D-print custom sushi for each diner. (29:05)
  • Excellent! A third Bill and Ted movie has been confirmed. (30:58)
  • Mind Pump recommends ‘The Men Who Built America’ and ‘Lorena’ on Prime Video. (36:10)
  • Mind Pump testimonials. (46:10)
  • #Quah question #1 – What modifications to training/programming would you recommend for training early morning vs late afternoon? (47:56)
  • #Quah question #2 – Do BFR bands actually work? (56:19)
  • #Quah question #3 – What accountability practices, tools, and methods do you guys use to keep clients motivated and on track? (1:04:50)
  • #Quah question #4 – At what age do you think your sons will overtake you in strength? (1:14:04)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, pop, mite, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super duper awesome episode of The Mind.

0:17.0

Pump, so look, for the first 44 minutes we do our introductory, fun time conversation,

0:23.0

that's before we get into the fitness questions.

0:25.0

Here's what we talked about.

0:26.0

We started by talking about Adam's allergies and Justin's adrenal tumor.

0:32.0

He had a tumor a long time ago.

0:33.0

That was a fun little guy.

0:34.0

He named it Little J.

0:35.0

Little J.

0:36.0

Then we talk about butcher box and their ground beef for life promotion.

0:40.0

You heard me right.

0:41.0

Ground beef for life.

0:43.0

Here's what you do.

0:44.0

Go to butcherbox.com forward slash mind pump and you will get $20 off and ground beef for life.

0:51.0

By the way, this promotion ends March 31st.

0:55.0

Then I bring up a study on Alzheimer's with mice and how they got rid of these amyloid plaques

1:01.0

with light and sound.

1:03.0

I know it sounds like they went to a nightclub.

1:05.0

Maybe they did, I don't know, but the study will be in the show notes.

...

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