995: The 3 Things You Must be Doing for Rapid Fat Loss
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 25 March 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success.
- The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21)
- Step 1: Building the metabolism FIRST. (6:30)
- Step 2: Understanding the law of thermodynamics. (22:51)
- Step 3: Hitting your macronutrient targets and breaking down protein/fats & carbohydrates. (44:23)
People Mentioned:
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Jim Kwik (@jimkwik) Instagram
- Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram
- Paul Chek (@paul.chek) Instagram
- Jessica Rothenberg (@thetraininghour) Instagram
Products Mentioned:
- March Promotion: MAPS Aesthetic is ½ off!!
- **Code “BLACK50” at checkout**
- 'Biggest Loser' winners who regained weight - Business Insider
- Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
- Mind Pump Episode 967: Dr. Gabrielle Lyon
- The Training Hour
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this awesome episode of The Mind Pump, look we've been doing these episodes where we focus on a single topic and they're getting great, great responses. |
| 0:21.0 | And so what we wanted to do is we wanted to do an episode all about fat loss, rapid fat loss, and we narrowed it down to three things. |
| 0:30.0 | Three things you need to do for fat loss. |
| 0:33.0 | In fact, they're the only three things you need to do, and that's what we talk about in this episode. |
| 0:37.0 | You guys are going to love this. |
| 0:38.0 | Before we continue, I want to remind everybody that MAPS aesthetic is 50% off. |
| 0:44.0 | This is our body sculpting, shaping, body building, physique competitor, bikini competitor program. |
| 0:50.0 | It is advanced, there's a lot of volume in it, but if you think you're ready for it, here's what you do. |
| 0:54.0 | Go to mapsblack.com and use the code black50. |
| 0:58.0 | The price will be 50% off just for you. |
| 1:01.0 | Again, mapsblack.com, use the code black50. |
| 1:04.0 | If you're super serious and you want a year of exercise programming, go to mapsfitnessproducts.com and check out our bundle, the super bundle where your year is all planned out for you. |
| 1:14.0 | That's it. So here we are. |
| 1:15.0 | Top three things you need to be doing for rapid fat loss. |
| 1:20.0 | I wanted to do something, I guess it's not completely different, but it's... |
| 1:24.0 | Are we going to podcast naked finally? |
| 1:25.0 | Yes. |
| 1:26.0 | Yes, that's why I like this. |
| 1:28.0 | All right. |
... |
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