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Mind Pump: Raw Fitness Truth

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 March 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the what constitutes overtraining, how to handle clients that are very deconditioned or have mobility issues, what they preach that they don’t practice enough and whether or not they will encourage their children to go to college.

  • Organifi Pure gets the guys on FIRE and ready to go! (4:43)
  • When did Adam start to lose his ‘luxurious’ locks? (6:30)
  • Is brand loyalty still alive? Most Amazon brands are duds, not disrupters, study finds. Why quality matters, the importance of reviews & MORE. (13:19)
  • Will Netflix go under?? Disney officially owns 21st Century Fox. The guys speculate on the fallout. (24:40)
  • The future of gaming. Google unveils gaming platform Stadia, a competitor to Xbox, PlayStation, and PC. (27:08)
  • The new frontier of Digital Wellness and creating practices around technology. (29:11)
  • Housekeeping notes: Mind Pump switching platforms, new website & MORE. (40:55)
  • Mind Pump & Mimosas: Live Q&A event. (42:13)
  • #Quah question #1 – What constitutes overtraining? (44:25)
  • #Quah question #2 – In the beginning of your career, how did you handle clients that were very deconditioned or had mobility issues? (54:34)
  • #Quah question #3 - What do you preach that you don’t practice enough yourself? (1:02:47)
  • #Quah question #4 – Will you encourage your children to go to college? Do you think there will be enough value to it by the time they are ready? (1:09:38)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you wanna pump your body and expand your mind, there's only one place to go.

0:06.1

Mind, hop, hop, with your hosts.

0:09.1

Salda, Stefan O, Adam Schaefer, and Justin Andrews.

0:13.4

In this episode of The Mind Pump, for the first 40 minutes, Justin, Adam, and myself,

0:20.1

have some fun with your introductory conversation.

0:22.2

Here's what we talked about before we got into the fitness.

0:24.9

First off, I talk about Organifi Pure.

0:28.0

That is their Neutropic product that has my brain on fire right now.

0:31.3

You can probably hear it in my voice.

0:32.5

It's pure fire.

0:33.5

Organifi makes organic supplements like protein powders, green powders, red juices, gold juices.

0:39.5

Good stuff.

0:40.5

If you go to Organifi.com-mind pump and use the code Mind Pump, you'll get 20% off.

0:46.8

Then we talk about Adam's hair loss again.

0:48.5

That was good times.

0:49.5

Oh, wow.

0:50.5

There's about Amazon brand loyalty and why quality always wins.

0:55.9

We've had this debate about whether or not Amazon's gonna take over because they're gonna

0:59.6

create all these products and shut all these brands down.

1:02.3

Adam brought up this article that kind of goes against that and was actually quite compelling.

1:07.6

Then we talked about quality and of course, that reminded us of Viori athletic wear clothing

1:13.7

for men and for women.

...

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