Welcome to the million pound mission podcast. I'm your host Adam Shively, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds and I've applied

what I've learned from my own transformation journey to help my hometown clients

those over 35,000 pounds in just five years. Now I'm on a mission to

produce over 1 million pounds of results by delivering my best weekly tips, motivation, inspirational stories,

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

And the perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the

million pound mission podcast it's your buddy Adam the PhD the

previously heavy dude how's it going out there in podcast land? I'm fighter for this

one. This is episode number 99. Uncluttering your wellness with Becca

Schern. This is a topic that I've wanted to bring up for a while. This is a topic

that has dramatically changed my life and that is the topic of minimalism.

Minimalism is something that I discovered about a year and a half ago and I've been

applying minimalist values and principles to my life, my business, my schedule, my home. It's been a game changer for me so I was so ready to bring up this

topic and I was so excited that Becca said yes to my interview request so you

guys are going to love this one now

Becca is a registered dietitian she's a foodie she's a self-proclaimed

wellness nerd a recreational athlete and a mom and she started her company

minimal wellness to help people find and navigate and enjoy the simple path to optimal health.

And she wants to help people just eliminate that junk in their lives, the junk food, the

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