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Vibrant Happy Women

99: Trusting the Intelligence of Your Heart with Leyla Salvade

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 5 February 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Ever feel like it's impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first.

What You'll Learn in this Episode:

  • The important thing we lose in school when we focus only on intellectual growth.
  • Why courage starts from the heart rather than the head.
  • Training our heart to open and expand into bigger realms.

Links From This Episode:

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How to Subscribe to Vibrant Happy Women:

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Comments:

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Vibrant Happy Women Podcast, episode number 99.

0:06.0

Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. And now your host, Jen Ridey.

0:19.0

Hey there, welcome to the Vibrant Happy Women Podcast. I'm Jen Ridey, and I am here to help you

0:26.0

heal your heart, to take care of yourself and get out of that place of burnout and overwhelm.

0:32.4

I feel like you're in control of your life and time again. Every week, I talk to an amazing woman who shares with us her secret

0:40.3

for living a vibrant and happy life. So welcome. I'm glad you're here. I talk a lot on the show

0:46.1

about listening to your intuition. You've heard me mention mountain moments, taking some time every

0:51.7

morning to get out of the trees of your busy life, your to-do list, your

0:55.8

errands, your stuff that you're doing and maintaining and managing to get out of that,

1:01.2

get out of the trees so you can see the forest. And call this a mountain moment, taking time to

1:06.6

breathe, to observe your body, to let go of what doesn't serve you, and to kind of ask questions

1:12.5

of God or a higher power or your intuition, whatever language you use. When we do this,

1:18.0

we have intuitive, serendipitous experiences. We open ourselves to more of our heart intelligence.

1:25.5

And that's what this episode is about today. I'm talking with

1:29.1

Layla Salvaday, all about the intelligence of the heart, how we can tap into that and grow

1:35.0

more capable at listening to our intuition and to our hearts. I'm so excited to talk to her.

1:40.6

And we're going to dive into that in just a moment. But first, I want to read our review of the

1:45.3

week from Mutale. She says, Dr. Jen Rite hosts phenomenal, vibrant, happy women, and there's

1:51.1

been at least one vibrant happy man on her podcast. These guests embody a wealth of tried and tested

1:57.6

knowledge and wisdom that they share to each of us in the spirit of enhancing

2:01.4

our personal growth and well-being. Dr. Ritey's style and approach exude love, gentleness,

2:06.6

kindness, and authenticity. If you're looking for real and hands-on tools to guide your process

...

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