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Crushing Iron Triathlon Podcast

#99 - Surrender To Your Race

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8739 Ratings

🗓️ 5 October 2017

⏱️ 54 minutes

🧾️ Download transcript

Summary

"Don't Try." - Charles Bukowski

What if you didn't try so hard in your next race? Would it help you stay under control, more relaxed, and let the race come to you? We think so and today look at all the advantages of simply letting the race come to you. 

- How much is race energy worth?
- Executing your bike with patience 
- Are you a submissive runner? 
- The 3 Doors of Racing
- How do you race if your goal is shot early on?
- How do you meet or exceed "fictional numbers?"
- It's gonna hurt, how will you handle it?
- Relaxing in the water 
- Finding your flow in all three disciplines

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Transcript

Click on a timestamp to play from that location

0:00.0

You're not messing around, man.

0:09.0

Dude, you don't even know what I've accomplished already today.

0:13.0

You know what? I can throw that right back at you.

0:16.0

Yeah, I am, uh, man, this taper thing, I'm getting all kinds of stuff done. I know, man. Yesterday, got a ton of stuff done at the house today. Let's see. So right now, we're recording it's 9 a.m. on, uh, Wednesday, October 4th. 11 days left. 11 days left. I have, uh, done two, some analysis. I have worked on training plans. I have overseated the backyard and watered the

0:42.2

front grass. Well, that's impressive, man. Yeah, I'm in a zone, man. I'm not going to lie. I'm a little

0:52.0

obsessed with my grass right now trying to make sure that it gets green and gets right because we're in that crucial part of the season. And since we had a new house, it was a sawed in the front and they kind of leave you to do your own thing in the backyard. So I'm trying to stand on top of it. And as bonus the metro water company is like behind and so they

1:15.0

haven't gotten with the builders yet to switch over the water so right now I'm just having them pay for

1:20.2

it so I'm gonna use that sucker till I mean I'm gonna pshu might have a lot might not have to get an

1:26.1

arc or something I'm gonna see a water in this grass day and night.

1:29.3

Hey, do you think there's a hose long enough to fill my pool back?

1:34.8

Or can we do like some kind of transport truck?

1:38.6

I could, yeah.

1:39.1

I mean, actually, one of my, my brother-in-law lives in this neighborhood, too, and he was like,

1:43.0

man, you should just, like, start, like, acquiring those huge, like, you know, water jugs,

1:48.6

you know, office cooler jugs and just filling them with water and storing them on your patio.

1:52.2

Yeah. Man. But, you know, I'm not that guy. No, no, no. That's, uh, it'll come back. That all comes back, you know, just do the right thing. Uh,

2:03.7

I, I like that you're obsessed with the lawn, man. I, I've gone through that phase many times.

2:08.6

And now, yeah, you got to nail that sod now. Now's the time to make it happen. Yep, late spring,

2:14.8

early fall. And that's where we are. They're doing it right next door.

2:19.0

Oh, yeah.

2:19.9

Every day I wake up, my car is wet because the sprinkler system just...

2:24.1

Yeah.

...

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