If hypnosis were mind control, every hypnotist on the planet would be a billionaire.

Welcome to the lavendare lifestyle, the podcast on personal growth and lifestyle design. My name's Eileen and I'm here to guide you to

become a master artist of life. Every Sunday you'll get new insight and

inspiration on how to create your dream life.

After the episode, the conversation continues in our Lavendare lifestyle Facebook group,

so I can't wait to see you there.

Life is an art.

Make it your masterpiece.

Hey everyone, welcome back to the Lavendaret lifestyle. It's Eileen.

Today's episode is an interesting one. We're going to dive into a topic that I have no prior

knowledge of until like last night when I was doing research on this guest. So we're talking

about hypnosis, hypnotherapy, what it is, how it works, how you can use it as a tool to reprogram your subconscious mind and change your life.

I know it sounds strange. I definitely didn't understand

anything about it but keep an open mind and maybe you'll learn a thing or two in

this interview and we're also gonna do something fun at the end of this episode.

At the very end we're going to do a group hypnosis led by our guest for stress relief.

So if you are driving, then I recommend you wait until like another

time where you're not driving to listen to the group hypnosis part because

you just get very relaxed. It's more of a meditation. So just a heads up.

So today's guest is named Grace Smith. Grace is on a mission to make

hypnosis mainstream. A renowned hyp hypotherapist, Grace is the author of the number one new release,

close your eyes, get free, use self-hypnosis to reduce stress, quit bad habits and achieve greater relaxation and focus and

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