989: Rest and Recovery by Chris Guillebeau

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 August 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chris Guillebeau shares his thoughts on rest and recovery. Episode 989: Rest and Recovery by Chris Guillebeau (Productivity & Personal Growth & Spoken Edition of the Best Inspiring Blogs). Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday. The original post is located here: https://chrisguillebeau.com/rest-and-recovery/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Network Rail.
0:04.0	It's easy to disappear into your own bubble when you're out and about,
0:08.0	whether you're lost in your thoughts or lost in nature.
0:11.0	The last thing on your mind is the danger of trains at level crossings.
0:16.0	Beware the bubble, stay aware, take care and help us keep you safe at level crossings.
0:23.0	This episode is brought to you by Hule.
0:27.0	Between work deadlines and just living life, it can be hard to prioritize healthy eating.
0:31.0	What if you could have a meal in 30 seconds?
0:34.0	Hule is a convenient, nutritious meal in a shake.
0:37.0	Just add water and you get a meal of 40 grams of protein per serve,
0:41.0	400 calories and 26 vitamins and minerals.
0:45.0	Visit Hule.com forward slash Spotify to find out more.
0:50.0	This is Optimal Living Daily Episode 989.
0:54.0	Rest and Recovery by Chris Killabo of ChrisKillabo.com and I'm Justin Malik.
0:59.0	Happy Sunday and welcome to the old podcast, the OLD podcast Optimal Living Daily,
1:04.0	where I simply read to you every day of the week including holidays.
1:08.0	I cover personal development and minimalism mostly.
1:11.0	Authors include Zen Habits, Ryan Holiday, Shaleen Johnson, Joshua Becker,
1:17.0	who by the way launched a course called Uncluttered.
1:20.0	It's a 12 week course super affordable and designed to get you to your Goldilocks zone
1:25.0	of not too much stuff, not too little, just the right amount of things that you truly value and love.
1:30.0	You can learn all about it at oaldpodcast.com slash clutter.
	...

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