Welcome back to the podcast. My name is Joseph Clough and this is episode 987.

And in today's episode we're doing a hypnotic meditation all about feeling safe, secure, resilient and in control of your mind, your body, your thoughts, your feelings, in how you act and react.

Now if you're new, what I tend to do is do a hypnotic meditation on an episode,

which is going to be a bit more visual maybe, it's going to be a bit more lighter.

And then in the next episode, it'll be more of a traditional hypnosis session

with a more of a deepener, a countdown, with getting learnings and resources and beliefs.

And then on the following episode, if you're a subscriber to the app at www.3hypnosis.

And you don't get any ads on that.

You just kind of get access to the whole app.

But you also get a bonus sleep version of the hypnosis session

and a four-hour sleep session as well. That means every single week you're getting two

hypnosis sessions with, which equals a hypnotic meditation of each, a day hypnosis of each

and a sleep one of each as well,

pretty much.

That's how it kind of works out throughout the week anyway.

But with that, as I said, this is about feeling totally safe and secure.

So make sure you are in a secure, nice, comfortable position, place, environment where you will not be disturbed, not operating anything.

So you can prioritize your time, your energy, your intention in feeling safer than ever before now, but also within your future too.

And if you have earphones, feel free to put them on because sometimes

it enhances the experience. So with that, let's get to it right here and right now.

Okay. So go ahead and get yourself in a nice, comfortable position.

Close your eyes and be here now.

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