#981 Release & Let Go Hypnosis Session
Hypnosis With Joseph Clough
Joseph Clough
4.5 • 839 Ratings
🗓️ 6 July 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this transformative session, you will be guided through gentle hypnosis techniques aimed at releasing any pent-up tension, worries, or past experiences that may be holding you back. As you relax and let go, you'll experience a profound sense of liberation and freedom, allowing you to move forward with clarity and confidence.
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Transcript
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| 0:00.0 | For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www. |
| 0:12.0 | Freehypnosis. |
| 0:14.0 | So go ahead and get yourself in a nice comfortable position. |
| 0:24.6 | Close your eyes and be here now. |
| 0:32.6 | breathe in through the Nars and exhale. |
| 0:38.3 | Breathe all the way in and exhale. |
| 0:46.3 | Now before we go into your transformation, |
| 0:51.3 | declare, decide, exactly how you would like to be. |
| 0:58.0 | That's it. |
| 1:03.0 | Really make that decision that you are ready to receive the release of all that no longer |
| 1:14.9 | serves, to let go anything from within and even around you, and you are ready to do so now. And you're ready to receive it in the most undeniable way. |
| 1:33.8 | That's it. |
| 1:36.6 | For soon, I'm going to count down from 10 to zero. |
| 1:56.0 | And with each number, you will become more and more relaxed and feel deeply comfortable, where you will take on my suggestions that will allow you to be happier, safer and more in control of your life. |
| 2:10.6 | It is time to be totally and effortlessly release all worries and doubts, all limiting thoughts and beliefs. |
| 2:28.8 | To let go of what no longer serves you in the past, the present or the future. |
| 2:40.0 | Going down from 10 down to 9. |
| 2:46.8 | Relaxing as you learn and learning as you relax. |
| 2:56.5 | Where soon, even the effort it takes, to be aware of how your positions will be too much effort to even think about. |
| 3:15.3 | It's easier to just let go. |
| 3:22.3 | And with each breath out, it causes you to deepen that relaxation as you release all resistance, |
| 3:38.0 | and you welcome the ease and flow of life. |
... |
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