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Mind Pump: Raw Fitness Truth

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 March 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities.

  • Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00)
  • Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07)
  • Mind Pump Recommends Spider-Man: Into the Spider-Verse and Green Book, now streaming. (15:15)
  • Why Sal couldn’t sleep two days after watching Free Solo. The guys breakdown the types of people that do these kinds of feats. (17:45)
  • The benefits of being able to test yourself at home, using tests from Everly Well. (27:38)
  • Why individualization is the future (i.e. the A.I. Diet). (35:25)
  • #Quah question #1 – What is the best way to break through a training plateau? (48:21)
  • #Quah question #2 – What is your opinion on frequent daily consumption of energy drinks for people that are into training? Especially the zero calorie ones with taurine? (59:10)
  • #Quah question #3 – What is the best way to approach nutrition with a family member who had a serious health scare which was likely caused by years of poor awareness and food choices? (1:12:24)
  • #Quah question #4 – Do skin issues, like acne, automatically indicate food sensitivities or do caffeine, stress and lack of sleep all contribute as well? (1:19:15)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of The Mind Pump, the sode.

0:16.0

So, for the first 43 minutes, we don't talk a whole lot about fitness,

0:20.0

but we do do our fun introductory conversation.

0:23.0

And we do do. I said, do do do do.

0:25.0

We start out by talking about mixing coffee.

0:28.0

So you get that caffeine, feels good.

0:30.0

But if you take it with Ned, Adam was saying you feel amazing.

0:34.0

Now, Ned makes high quality hemp oil products.

0:39.0

And in the hemp oil is a full spectrum of cannabinoids from the hemp plant,

0:44.0

including CBD. And sometimes combining that with caffeine apparently feels amazing.

0:49.0

But there are other benefits to it.

0:51.0

It has some inzealitic properties as well.

0:53.0

If you go to Hello Ned, H-E-L-L-L-O-N-E-D.com-forç-mind-pump,

0:58.0

you'll get 15% off your first purchase.

1:02.0

Then we talked about the benefits and pitfalls of CBD oils and the importance of dosage,

1:07.0

because there's a lot of people ripping people off nowadays on there.

1:10.0

Oh, yeah.

1:11.0

We brought up the Spider-Man movie cartoon.

1:14.0

What's it called? What's the title of it?

...

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