980: Five Steps to Your Best Body by Summer

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 March 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time to start is NOW! In this episode, Sal, Adam and Justin go over five steps you can take to achieve your best body by summer.

Has Justin has gone full ‘Dr. Brown’ from Back to the Future? (2:16)
Do the guys of Mind Pump have doppelgangers? (4:10)
The War of Immersion: The attention economy & how focus is the new IQ. (7:15)
The Five Most Important Steps to Your Best Body by Summer. (14:36)
- #1 – Learn to track your food. (16:40)
- #2 - Learn to track your movement. (28:15)
- #3 – You must eat LESS calories than what your body consumes. (40:00)
- #4 – PROPER training & lift weights. (49:21)
- #5 – The importance of having a sleep practice/routine. (57:34)

People Mentioned:

Coach Danny Matranga | CSCS (@danny.matranga) Instagram

Products Mentioned:

March Promotion: MAPS Aesthetic is ½ off!!
- **Code “BLACK50” at checkout**
Behind the Curve | Netflix
FatSecret - Calorie Counter and Diet Tracker for Weight Loss
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.2	MIND, MIND, MIND, MIND, MIND, MIND it with your hosts.
0:09.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.6	In this episode of MIND, pump, so we get real specific in this episode, but before we
0:20.6	get started with the fitness, you know, we have our fun conversation, we start up by talking
0:24.2	about Justin's hair.
0:25.9	Yeah, looks so nice.
0:27.1	It's gorgeous.
0:28.1	Adam apparently found my doppeldinger, somebody who looks like me, but not quite as handsome.
0:34.6	We talked about the Indiegogo Sex App campaign and how focused is the new IQ.
0:40.8	And then we get into the bulk of the episode.
0:42.9	All we talk about in this episode are the five most important first steps you should take
0:49.1	to get the best body by summer.
0:51.7	If you're listening to this episode when it drops, you got about 12 weeks, which is a
0:55.5	decent amount of time to get yourself in shape.
0:59.0	Follow the steps that we talk about in this episode and you'll get there in the most
1:03.0	effective way possible.
1:05.0	By effective, I mean, you'll get there quickly, but also long term.
1:08.6	So you're not going to gain the way back and look all terrible after summer's over like
1:12.0	a lot of people do.
1:13.5	Also this month, one of our most popular maps, fitness programs ever.
1:20.4	Not one of the most popular.
	...

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