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Mind Pump: Raw Fitness Truth

979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 March 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones.

  • PRx Performance has a brand new ‘finish’ to their squat racks. Find out why Justin is angry about it. (3:55)
  • What are Mind Pump’s favorite machines? Plus, what is their ‘dream’ gym set-up? (7:54)
  • The worst offenders in the steam room. (15:00)
  • The importance of relationship building, why everything is not meant to be faster and cheaper & why personal trainers are the evangelists against the battle to beat obesity. (17:04)
  • Sal’s daughter tries the Organifi green juice for the first time. (33:50)
  • #Quah question #1 – When doing full body splits and feeling over trained on a certain muscle group (yet getting stronger on other body parts), should you deload the whole body or only the body parts that feel over trained? (35:46)
  • #Quah question #2 – How frequently should you work on correctional/repatterning movements (like in MAPS Prime Pro)? Once a day, twice or for time? (42:05)
  • #Quah question #3 - How without over training would you go about practicing the skill of running? (50:54)
  • #Quah question #4 - Tips on being an authentic influencer and how to spot the fake ones? (57:05)

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Products Mentioned:

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND!

0:08.0

With your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this super special episode, so special of the mind pump, so look for the first 31 minutes.

0:21.0

We do our introductory conversation before we get into the fitness question.

0:25.0

So here's what we talked about.

0:26.0

We start out by talking about PRX's new Sarah Cote racks.

0:31.0

These are lifting racks you put in your home that actually fold out, but they're coated with this new ceramic coating.

0:37.0

It's like gun metal, I guess.

0:39.0

You said it right to them.

0:40.0

I'm impressed.

0:41.0

Yeah, it's not Sarah Cote.

0:42.0

Yes, Sarah Cote.

0:43.0

Anyway, we do work with PRX Performance.

0:46.0

So if you go to PRXPerformance.com forward slash Mind Pump,

0:51.0

and you use the code Mind Pump, you'll get 5% off your order and a free maps prime program with purchase over $500.

1:00.0

Yes.

1:01.0

Then we talked about our favorite all-time exercise machines, a lot of old machines in that one, because you know we're all old here.

1:07.0

Then we talked about Adam's return to 24-hour fitness and how he spoke to trainers.

1:13.0

And we talked all about our enjoyment of talking to trainers.

1:17.0

We talked about my daughter's first taste of organified green juice.

...

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