98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
Paul Saladino MD podcast
Paul Saladino, MD
4.8 • 2.7K Ratings
🗓️ 29 March 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Time stamps:
0:11:35 - Podcast begins
0:12:30 - What is "intuitive eating?"
0:16:05 - Fasting is a byproduct of metabolic flexibility
0:17:55 - Fasting is built into who we are genetically
0:20:35 - The Hadza had long periods during the day without food
0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting
0:24:20 - Most people think they need to put more into their gut in order to heal
0:28:05 - The world is begging for a "pause"
0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice
0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice
0:31:15 - Features of a successful therapeutic fast of 382 days' duration
0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation
0:34:40 - There should be a balance when we fast, because and we can go too far with anything
0:39:30 - What serves you now might not serve you in the future
0:40:45 - What is "clean carb cycling" and how we can implement it
0:41:50 - What are the best carbs to incorprate in our diets?
0:44:20 - What are your thoughts on fructose?
0:46:15 - All sugar is not created equal
0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease
0:50:35 - DNA repair with intermittent fasting
0:52:05 - Macro and eating-window variability is a great idea for humans
0:55:00 - Is there evidence that fasting helps with visceral fat reduction?
0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records
0:59:35 - Our body is more of a chemistry lab, rather than a calculator
1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?
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Transcript
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| 0:00.0 | Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast |
| 0:11.0 | is the result of my relentless search to understand and correct the roots of chronic |
| 0:15.1 | disease and illness. In this podcast, I will share with you everything I have learned about |
| 0:19.5 | how to live the most healthy and radical life possible. Thanks for joining me on this journey. |
| 0:26.6 | It is up you guys. Welcome to another edition of the Fundamental Health Podcast. Got an |
| 0:32.0 | exciting one for you this week that I can't wait to tell you about. And as always, I am super |
| 0:37.6 | excited about what we are doing at heart and soil. As you guys heard in my conversation, which |
| 0:42.3 | you'll affirm in as you've heard me talk about so many times, I am absolutely convinced that |
| 0:48.4 | meat and organs are the most nutritious, most nutrient-rich food for humans and that we are being |
| 0:53.2 | told by the mainstream that these are bad for us and we should exclude them or limit them. |
| 0:58.0 | And I'm going the completely opposite way saying most of us, the majority of us, are not |
| 1:03.9 | getting enough animal foods, especially organs. On my lives, I always hear this, I always talk |
| 1:09.2 | about it. We are not getting enough organs. Our ancestors ate notes to tail, the hodze, |
| 1:13.2 | eaten notes to tail, eating notes to tail, getting liver, heart, kidney, spleen, pancreas, |
| 1:19.0 | all these organs, bone, bone meal in your diet, collagen, trachea and scapula collagen. These |
| 1:25.1 | are key to optimal human health. These are what our ancestors have always eaten. They've always |
| 1:28.5 | prized these things. And yet it's hard to get these foods, which is why I created heart and soil. |
| 1:34.2 | So if you need more organs in your life and invariably the answer is likely yes. |
| 1:41.2 | And if you don't want to eat the fresh organs which are great but if you can't get them or you |
| 1:44.5 | don't like the taste of liver, check us out at heartandsoil.co. I strongly believe that getting |
| 1:51.0 | the nutrition from eating animals notes to tail will help you reclaim your ancestral |
| 1:55.9 | birthright to radical health because you really have that birthright. You possess a birthright |
... |
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