What is up you guys welcome to another edition of controversial thoughts.

Costa Rica flavor. I'm in a new spot in Costa Rica. I came out to Nusara to see some friends.

Do a little surf in. The surf was crazy this morning. I definitely thought I was gonna drown a few times.

But I am here. I am alive. I am crushing it and loving life here. And I am here to do a controversial thoughts video for you guys.

So the last podcast with Will Cole really got me thinking about some very interesting stuff around weight loss.

And why you are having trouble losing weight. Now this is very relevant because we are doing an animal based 30 challenge this April.

This is April second yesterday. April Fools was the first day of our animal base 30. We did one in January.

Huge success. 11,000 people. We want you to join us for animal base 30 in April. If you need a kickstart.

If you want to join a community of people eating an animal based diet, you will see why eating an animal based diet is so important.

And we will help with your weight loss in this video. Go to animal based 30 calm free. Sign up.

You will get discounts on our supplements at heart and soil. You will get a question and answer session with me every week.

You will get a Facebook group. You will get an infographic on the animal based diet.

You will get all kinds of stuff. It is totally free to support you in your health journey because we want this idea to catch fire.

We want everyone to know about the healing power of animal based diets.

So animal based 30 calm join us. Tell your friends. Tell your grandma. Tell your mom. Tell your sister any of them need to lose weight or if they want to be healthier and rock the animal based diet this month.

So want to start out with the consideration of this paper. The probability of an obese person attaining normal body weight, a cohort study using electronic health records.

They had a ton of people in this study over the course of 10 years, over like over 200,000 people.

They were actually they say 2 million people registered and they looked at over 200,000 records.

And what they found was that over that 10 year period during a maximum of nine years follow up only 1,283 men and 202,224 women attain normal body weight.

In simple obese in simple obesity, they say the animal probability of attaining normal body weight was 1 in 210 for men and 1 in 120 for women.

That sucks. Increasing to 1 in 1290 for men and 1 in 677 for women with morbid obesity.

Basically mainstream weight loss paradigms stink. Eat last, move more, doesn't work because there is no attention to dietary quality.

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