98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 29 January 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
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Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships.
What You'll Learn in this Episode:
- How to easily build small chunks of self care into your day.
- Why expecting your spouse to change is actually a form of self-sabotage.
- How to let go of the need to control.
- How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.
Links From This Episode:
- Time Mastery for Women is open for enrollment until end of day Thursday (2/1/18)
- www.leahguy.com
- The Fearless Woman – Private FB Group
- 21 Days from Fear to Freedom Course
- Follow Leah on Instagram
- Follow Jen Riday on Instagram
- Follow Leah on Twitter
- Jen on Facebook
- Leah on Facebook
- Subscribe Leah on YouTube
- Women Who Love Too Much
- "Sit Down and Shut Up"
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
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Comments:
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Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 98. |
| 0:06.0 | Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. |
| 0:12.7 | And now your host, Jen Ryday. |
| 0:19.5 | Well, hey there, welcome back to Vibrant Happy Women. I'm Jen Ritey, and I'm all about helping |
| 0:25.3 | you heal your heart. What does that mean? Taking care of you, knowing how you feel inside, |
| 0:30.9 | knowing your thoughts and your beliefs, and healing those so that you keep the thoughts and beliefs |
| 0:35.9 | and feelings that serve you and letting go of the rest. |
| 0:38.9 | Why? This helps you to be a better mom. It helps you to be more patient. It will heal your heart so you can |
| 0:44.4 | heal the hearts of those around you. Women have massive energetic and emotional capacity. |
| 0:50.0 | And as we take care of our emotional needs, we radiate a light and an energy that affects everyone |
| 0:57.4 | around us. Literally, I know without a doubt that as I healed my heart, I healed my marriage. |
| 1:04.1 | It has affected my family and all of my friends and I'm more of a light. And I don't say that in a |
| 1:10.5 | proud way, but in a way where I |
| 1:12.1 | know that I have potential and I have gifts to share and I have a difference to make on this earth. |
| 1:16.4 | And I want you to know that about yourself. You have gifts to share. You have a difference to make. |
| 1:21.2 | You have so much love to give if you just get out of your own head and get rid of those |
| 1:26.7 | emotional and mental blocks and just let |
| 1:29.4 | that light shine, tap into it every day so you can share that love and light in your relationships. |
| 1:35.7 | So that is what the vibrant happy women movement is all about. And I'm so glad you're a part of it. |
| 1:41.6 | So it's winter here in Wisconsin. And I actually love winter, but not for the |
| 1:47.7 | reasons you think. The cold is bone chilling, mind-numbing. And we've had many negative degree |
| 1:53.8 | days here in Wisconsin this winter. But I love winter because it forces us to slow down. |
... |
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