98: Find Your Fit Method with Zlata Sushchik

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 16 January 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Subscribe to Earn Your Happy on iTunes. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife Appearing for her second time on Earn Your happy, she is ecstatic to share with us the announcement of her new book! A tid-bit of background on Zlata (in case you missed her first episode) at 16 years old, she moved to the USA from Moscow, Russia. Fascinated with the American foods and sweets (along with natural puberty and just plain ol’ growing up,) Zlata tells us that her “body type” wasn't always what it is now. “I’ll never forget being kicked out of dance class as a little kid, being told verbatim 'Your gut is disgusting.'” As if that weren't traumatizing enough, she recalls herself having low self-esteem through middle school, her high shool breakup and even college. Not allowing herself to get stuck in the “body shame” rut for long, she came out on the other end, stronger and more confident than ever! Competing in over 28 fitness shows and with continuous self-development work, Zlata is the epitome of SexyFit! “I am so grateful for what I have been able to create stemming from my challenges, from me falling flat on my face.” Zlata’s boo, The SexyFit Method was created to complete food freedom, love your body and reclaim your life. It is a step by step guide to “start over” if you wish. To find the real you and to love her/him hard! She’ll help clear that path for you and educate you on “Five Steps to Your Transformation” along with a 21 Day Jump Start Fitness Plan. What are you waiting for!? In This Episode You Will Learn About: Confidence Strength Habit forming Perseverance Body image Fitness Wellness Accountability Sexy Resources: The SexyFit Method Book Looking for the perfect balance of SEXY and FIT? Head over to sexyfit.com and you can also find Zlata on social media @iamsexyfit Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

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0:00.0	Hey everyone, everybody's talking about forming new habits, new you, new life.
0:08.6	You guys, change your habits, change your life, right?
0:11.1	That's all we talk about.
0:12.5	And I'm sure you've started some new habits this year.
0:14.5	I know that I have, but how are you going to track those habits?
0:17.8	Because what you don't measure doesn't get results.
0:21.0	And have you ever wondered which of your habits are the most important and how often should
0:25.2	you track?
0:26.2	I'm daily, weekly, monthly.
0:27.4	A lot of people know that they need to improve their habits, but they don't know where to
0:30.8	start.
0:31.8	I have suffered with this as well.
0:33.5	And that's why I think you're going to love growth day.
0:35.5	It's the world's number one self improvement system.
0:38.3	I have committed to using it daily.
0:41.2	If you go watch my stories, you're going to see that I have been using their journaling
0:45.8	system and their tracking system.
0:47.5	And I am obsessed.
0:48.5	This is something that I do in my life.
0:50.4	Chris has committed with me.
0:52.0	Growth day helps you track proven habits that lead to long term success, well being, and
0:56.5	positive relationships.
	...

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