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Earn Your Happy

97: How To KEEP YOUR NEW HABIT

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 12 January 2017

⏱️ 25 minutes

🧾️ Download transcript

Summary

Subscribe to Earn Your Happy on iTunes. "It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.” Being able to “fail out loud” is just as important, if not more, than being able to celebrate out loud! It’s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal. Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you'd rather sit in PJ’s and watch Netflix, but know you should be hitting the gym and meal planning! “Unless you are in supported ground and soil, you will not be able to grow where you are.” Which brings me to today’s big topic…HABIT. It’s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn’t mean yours should! Despite what you have heard, thanks to the audible book I have been listening to “The Answer,” it takes about 66 days (on average) to change or form a habit. It’s only January 12th, moral of the story…DON’T.STOP.NOW. In This Episode You Will Learn About: Commitment Celebrating small steps Planning Health Wellness Growth Support Tribe Habit Resources: New Year 60 Day Challenge! Psycho-Cybernetics by: Maxwell Maltz The Answer by: John Assaraf Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

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0:00.0

Hey everyone, everybody's talking about forming new habits, new you, new life.

0:08.6

You guys, change your habits, change your life, right?

0:11.1

That's all we talk about.

0:12.5

And I'm sure you've started some new habits this year.

0:14.5

I know that I have, but how are you going to track those habits?

0:17.8

Because what you don't measure doesn't get results.

0:21.0

And have you ever wondered which of your habits are the most important and how often should

0:25.2

you track?

0:26.2

I'm daily, weekly, monthly.

0:27.4

A lot of people know that they need to improve their habits, but they don't know where to

0:30.8

start.

0:31.8

I have suffered with this as well.

0:33.5

And that's why I think you're going to love growth day.

0:35.5

It's the world's number one self improvement system.

0:38.3

I have committed to using it daily.

0:41.2

If you go watch my stories, you're going to see that I have been using their journaling

0:45.8

system and their tracking system.

0:47.5

And I am obsessed.

0:48.5

This is something that I do in my life.

0:50.4

Chris has committed with me.

0:52.0

Growth day helps you track proven habits that lead to long term success, well being, and

0:56.5

positive relationships.

...

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