98. A pep talk for when things don’t go well for you
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 41 minutes
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Summary
Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start!
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
| 0:07.7 | not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with |
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| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
| 0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.5 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:11.4 | Hello, my beautiful beans and welcome to episode 98. |
| 1:16.2 | Today is going to be a pep talk for you guys for when things don't go to plan. |
| 1:21.9 | It could be when something goes wrong. |
| 1:23.4 | It could be when something just doesn't really work out. |
| 1:25.8 | It could be when you're heartbroken, when something unexpected happens. |
| 1:29.8 | It could be absolutely anything. |
| 1:31.2 | When you feel like you've failed at something and you just feel flat or you just feel down, |
| 1:36.3 | it could be anything. |
... |
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