meta_pixel
Tapesearch Logo
Log in
Choose Hard

#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 20 May 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

-------

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

-------

QUESTIONS FOR PODCAST:

  • Simplystrong_bysabra

    • Mentally working through weight gain in a muscle building phase, as a woman… Any advice?

  • Evelynbrucetraining

    • What is your backstage pump routine and nutrition?

  • Ariel Pajarito

    • Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?

  • Shawellfitness

    • Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?

  • Unapologeticallytj

    • What to focus on for fat loss if major life stress is raising cortisol?

  • Hunterp_757

    • Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?

  • Jamesmmevents

    • Episode 1000 is coming up, any ideas?

  • Larocque.john

    • Thoughts on greens supplements?

-------

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

-------

🎙️TAILORED TRANSFORMATIONS PODCAST:

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

-------

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create life by design.

0:17.3

My name is Cody McBroom and I am the founder of tailored coaching method, a world-renowned online fitness and nutrition coaching company that has helped thousands of average individuals achieve above-average physiques and live above-average lives.

0:30.4

I've been in the fitness industry for over 13 years now, and throughout that time, I've become obsessed with learning how to optimize my body and level up my mind, which is exactly what this podcast is all about.

0:42.2

So stick around and I'll teach you everything I know about how to transform your body, elevate your mind, and take complete control of the way you live your life.

0:50.3

Let's start the show.

0:52.3

All right. Before we get into the questions today, I want to give a few quick updates on just some cool stuff that is going on that I want to share with you.

1:04.3

So the first one is the Taylor Trainer.

1:07.4

So there was a big update done.

1:09.6

If you have been using the Taylor Trainer app for your workouts, first and foremost, shout out to you. I appreciate you being in there. And I'm excited about the results you're getting because the programs are the best programs I have. I put a lot of effort into my programming. It's such an art and it's a science-based art. But anyway, I'm biased, but I love the

1:28.7

programs in there. It's what I use. I literally use that for my own training. In my program that

1:32.6

I'm running right now is called Lean Bulk. The Lean Bulk, you can get in there and use that as well.

1:36.5

It's a 12-week program with three different phases and the intensity changes and increases as you go through those. So it's really cool. But we did a huge update on the memory of the app.

1:47.3

So, you know, like just, I mean,

1:50.2

I wish I could explain to people how much goes

1:52.8

into developing the software for this stuff.

1:55.8

So it was no easy task,

1:57.1

but the developer I have on staff is amazing.

2:00.2

And we finished this just literally,

2:03.8

I think last week or Friday the week before. So it just went into effect last week. But as you're

2:10.4

listening to this, maybe two weeks ago. So we fix the memory, though. So anytime you get out of the

2:16.0

app, if you are switching from app to app or you are

2:19.0

tracking, I mean, you got to think about how many exercises you are tracking per workout and then

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.