Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design.

My name is Cody McBroom and I am the founder of tailored coaching method, a world-renowned online fitness and nutrition coaching company that has helped thousands of average individuals achieve above-average physiques and live above-average lives.

I've been in the fitness industry for over 13 years now, and throughout that time, I've become obsessed with learning how to optimize my body and level up my mind, which is exactly what this podcast is all about.

So stick around and I'll teach you everything I know about how to transform your body, elevate your mind, and take complete control of the way you live your life.

Let's start the show.

All right.

Before we get into the questions today, I want to give a few quick updates on just some cool stuff that is going on that I want to share with you.

So the first one is the Taylor Trainer.

So there was a big update done.

If you have been using the Taylor Trainer app for your workouts, first and foremost, shout

out to you.

I appreciate you being in there, and I'm excited about the results you're getting because

the programs are the best programs I have.

I put a lot of effort into my programming.

It's such an art, and it's a science-based art. But anyway, I'm biased, but I love the

programs in there. It's what I use. I literally use that out for my own training. In my program

that I'm running right now is called Lean bulk. The Lean bulk, you can get in there and use that

as well. It's a 12-week program with three different phases and the intensity changes and increases as you go through those. So it's really cool. But we did a huge update on the memory of the app.

So, you know, like just, I mean,

I wish I could explain to people how much goes

into developing the software for this stuff.

So it was no easy task, but the developer I have on staff is amazing.

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