For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.orghumnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe in through the nose and exhale.

Breathe all the way in and exhale.

Now before we go into your transformation,

declare, decide, exactly how you would like to be. That's it.

Really make that decision that you are ready to receive the undeniable experience of loving

and accepting yourself unconditionally, whilst always learning, growing, and improving

with love and joy. And you're ready to receive it in the most undeniable way.

That's it. For soon, I'm going to count down from 10 to zero.

And with each number, you'll become more and more relaxed and feel deeply comfortable,

where you will take on my suggestions that will allow you to be happier,

safer and more in control of your life.

It is time to be totally and effortlessly releasing all conflict that no longer serves you and to embrace your uniqueness in the most wonderful, effortless way.

Going down from 10, down to 9.

Relaxing as you learn and learning as you relax.

Where soon, even the effort it takes, to be aware of how you're positioned will be too much effort to even think about.

It's easier to just let go.

And with each breath out, it causes you to deepen that relaxation as you embrace your

uniqueness and allow it to shine brightly to create your success based on learnings and your ability to cultivate your thoughts and your identity,

where you accept yourself with love, feeling more and more comfortable,

...