If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In the super awesome episode of The Mind Pump, in the first 15 minutes, you know, we have a lot of fun conversation.

We talked about our first kisses.

That was great.

I talked a little bit about Adam's awesome outfit.

He looks real nice today.

Shaved off his beard to show off his wonderful cheeks.

Handsomeness.

Very nice.

But then we get into talking about ancient athletes.

I brought up this article on some of the most decorated athletes of Greece and Rome, the sculptures, what they look like, why they looked the way they did, how they trained and women, which is cool.

Yes, really awesome.

And then that got us into talking about training for full spectrum athletic performance.

That looks like why it's so fun.

And what kind of physique that produces, you know, like think about this.

If you went to the gym and stopped worrying about how you look and all you worried about was, am I stronger?

Am I faster?

Am I more agile?

Do I have better mobility?

And can I get better stamina?

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